So, it might too simple. What if your chronic pain can be healed by acknowledging inappropriate rage? Here is a real life example of what is “inappropriate rage”. A client came to me and said he has been having foot pain for the last six months. He’s seen foot doctors…

Here are some wonderful articles by major news outlets like the BBC, New York Times, Washington Post and Psychology Today indicating how stress and tension and emotions can impact our health. I help people get better using these scientific methods. Learn about me and my method here. Day 1: How Are You, Really? May 17, 2021, 5:00 a.m. ET Today, ask yourself "How are you, really?" Think before you answer. Find a word that…www.nytimes.com

How to Heal Yourself From Chronic Pain I healed myself using the Zero Pain Now program almost five years ago after suffering eight years of back pain, and I’ve been pain free ever since. I recently read a book called “Thinking Fast and Slow” by Nobel prize winning psychologist Daniel…

Do you suffer from emotional pain or physical pain? Read on. In the above illusion, if you look at just the horizontal lines, the line on top appears to be longer than the line at the bottom. Agree? …

Is perfectionism good? Is anger good? Is being controlling good? Is being hard on yourself good? Is being compulsive good? Is being dependable good? The answer is it depends. There are times when any of the traits above are useful. There are times when any of these traits are not…

This is a poem I wrote to help you heal yourself: For eight years I was in pain, Each day felt like nonstop rain, I could not go out to play, Everyday was like a cloudy day. In my heart I wanted to dance, Enjoy life and take a chance, A step…

Do you think there is beauty in anger? How do you deal with anger in your life? Have you noticed almost every movie scene has a scene where the hero is angry? Have you seen a haka before a rugby game? If not, check out this haka short video. Leave me your comments about this subject…

I want to help you heal yourself from chronic pain and for this I’m going to share a metaphor and also the cause for chronic pain so that you can use this information to help you heal yourself. So one day a dog went to see a psychologist and he…

Your mind is not your friend. Your heart is. Trust your heart, turn off your mind, let go, and you can be pain free in a matter of days. This is not a thinking process and clearly you are a thinker. The more you think, the harder it will be. …